Planet-First Diet Cuts Risk of Early Death by Nearly a Third

0
214

🌱 Introduction to Planet-First Diet

A planet-friendly diet rich in fruits, vegetables, and whole grains can significantly reduce the risk of premature death while simultaneously lowering greenhouse gas emissions. A recent study highlights that closely adhering to such a diet cuts the risk of early death by nearly one-third.

🌿 Health and Environmental Benefits

🍎 Dietary Impact on Health

“Eating more whole plant foods, less animal foods, and fewer highly processed foods benefits both people and the planet,” says Dr. David Katz, a preventive and lifestyle medicine specialist. Although Katz wasn’t involved in the study, he underscores the amplified message of this research: a diet conducive to planetary health also correlates with reduced all-cause mortality.

🌏 Environmental Impact of Food Production

Food production is a significant contributor to the climate crisis. Raising livestock for consumption requires vast agricultural land, leading to deforestation, biodiversity loss, and water pollution. Additionally, ruminant animals like cattle, sheep, and goats produce methane, a potent greenhouse gas. For instance, one cow can emit up to 500 liters of methane daily, contributing to nearly 15% of global greenhouse gas emissions.

🌾 Study Findings

📊 Research Highlights

The study, published in The American Journal of Clinical Nutrition, found that a planet-healthy diet reduces land use by 51%, greenhouse gas emissions by 29%, and fertilizer use by 21%, while extending life expectancy.

“For every major cause of death we looked at, there was a lower risk in people adhering to the planetary health diet,” notes Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health.

See also  What is Health Insurance Quora? A Comprehensive Guide

🍇 Diet for People and Planet

🥦 EAT-Lancet Commission Diet

In 2019, the EAT-Lancet Commission, comprising 37 leading scientists from 16 countries, developed a diet aimed at maximizing human health and reducing environmental impact. This diet emphasizes consuming a variety of fruits and vegetables, whole grains, legumes, and plant-based proteins while limiting meat and dairy intake.

📚 Comprehensive Analysis

The recent study analyzed dietary data from over 200,000 participants in long-term studies. Participants, enrolled in the Nurses’ Health Study I and II and the Health Professionals Follow-Up Study, provided dietary information every four years for 34 years. Researchers then assessed the diets based on 15 food groups, focusing on foods that require fewer resources to grow, such as whole grains, vegetables, legumes, and unsaturated plant oils.

📉 Significant Health Outcomes

🩺 Reduced Mortality Risks

The study found that individuals in the top 10% of adherence to the Eat-Lancet planetary diet were 30% less likely to die prematurely from any cause compared to those in the bottom 10%. Additionally, those closely following the diet had:

  • 28% Lower Risk of neurodegenerative mortality
  • 14% Lower Risk of dying from cardiovascular disease
  • 10% Lower Risk of dying from cancer
  • 47% Lower Risk of dying from respiratory diseases, even among non-smokers

🌍 Conclusion: Linked Health and Sustainability

“The findings demonstrate the interconnectedness of human and planetary health,” says Willett. “Eating healthfully boosts environmental sustainability, which is essential for the health and well-being of everyone on Earth.”

By adopting a planet-friendly diet, individuals can improve their health outcomes while also contributing to the fight against climate change.

See also  Essential Health Care Tips for a Healthy Lifestyle
Previous articleHealth Risks of Ultra-Processed Plant Foods
Next articleMRI and AI Could Significantly Reduce Pediatric Brain Tumor Diagnosis Time
homeforhealth.net
Welcome to Home for Health Lifestyle Center What is so special about Home for Health Lifestyle Center? a Christian health ministry known for guests that have overcome degenrate diseases like cancer, diabetes, Multiple Sclerosis, Lymes etc. This ministry offers hope and healing to everyone. Home for Health has designed eclectic programs, pulling from various arenas of the alternative healing realm. Therapies are well thought out and grounded, without delving into spiritualistic modalities. The wellness center has pulled the best of several alternative healing modalities, thus Home for Health has achieved a synergistic program that is greater than any of the modalities individually. We utilize the Gerson juicing, supplement and liver detox protocols along with Dr Kelly’s Metabolic Enzymes, ozone, High frequency Rife and Carey Reams’ RBTI testing and biochemistry analysis. We are comparable to alternative healing facilties in Mexico or Europe but we are Christian based (all honor and glory is directed to God as the True Source of healing) and we are a fraction of the cost.
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments